Building courage, one step at a time.

My Courage Therapy offers trauma-informed support for teens, adults, and parents navigating anxiety, stress, trauma, and life transitions. I provide a warm, collaborative space focused on building coping skills, self-understanding, and inner resilience. Therapy is paced to your comfort and grounded in respect, compassion, and courage.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Meet your therapist.

Hi, I’m Jackelyn. I believe no one should have to navigate life’s challenges alone. With over 8 years of experience, I support teens, adults, and parents who are feeling overwhelmed by anxiety, stress, trauma, or life transitions. My approach is warm, supportive, and trauma-informed, and therapy with me is never rushed or pressured. I focus on creating a safe, judgment-free space where you can explore your emotions, better understand yourself, and develop tools that support meaningful, lasting change. I offer online telehealth therapy in New Jersey and welcome clients from diverse backgrounds, including the Latinx community.
Jackelyn Alvarez Fernandez
LCSW

Services

What I can support you with

  • Anxiety
  • Depression
  • Trauma
  • Life Transitions
  • Adjustment Disorder
  • Parenting
  • Stress
  • Burnout

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Motivational Interviewing
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Psychoanalytic Therapy

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Oscar
  • BlueCross and BlueShield
  • Oxford
  • Optum
  • Meritain Health
  • GEHA

Fees

  • Individual Session Cost: $150
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